When Saturday rolls around, Ade (my other half) and I head to our local Park Run. It’s a reasonably new thing, but since taking up running it is something that is very much a ritual to our Saturday mornings. However, (at the time I started writing this) the route was covered in ice, it wasContinue reading “The Exercise-Stress Paradox: Why ‘just do it’ is not so simple…”
Category Archives: fitness
The Trick the Treadmill Played…
Taking a slightly more upbeat, but still honest, discussion, this blog was inspired by a recent gym visit. There was something quite profound learned there. If you’re a regular reader, you’ll know I’m having a time of it at the moment with my mental health. If you’re new here – hello! I’d also suggest youContinue reading “The Trick the Treadmill Played…”
SmartPonders 